Lunch break burn: Hot 26 express

Special Instructions

This 45-minute Hot 26 Express class delivers the benefits of the traditional Hot 26 series in a streamlined, lunch-friendly format. Practiced in a heated room with low lights and soft music, this class is designed to help you reset your body and mind without taking up your whole afternoon. The class follows the classic sequence of 26 postures, thoughtfully paced to warm the body, increase circulation, and support safe, effective stretching. Expect a steady build of heat and focus as we move through standing and floor postures that work the entire body — muscles, joints, spine, and nervous system. What to expect: 26 traditional postures in a heated room Low lighting to encourage inward focus Light, grounding music (not overpowering) Emphasis on alignment, breath, balance, and strength A deep sweat to support detoxification and circulation Benefits include: Increased flexibility and mobility Improved strength, balance, and posture Stress relief and mental clarity Support for joint health and injury prevention A refreshed, energized feeling for the rest of your day This express format is ideal for those short on time, newer students looking for a manageable introduction, or seasoned practitioners who want a powerful midday reset.  45 minutes. No rush. All the benefits.  Come sweat, refocus, and head back into your day feeling lighter and stronger.