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HIIT (45 minutes)

CLOSED

About the Class

In this 45 min HIIT class; expect fire and earth to meet in a grounding yet purifying full body blast.  We will start by taking a moment in stillness to root down, find awareness of our breath, and ground into our bodies. Then we will fire it up into higher intensity movements  that are designed to ignite your inner core, and elevate your heart rate.  At the end of class we will bring the breath and the body back down into a state of calmness just in time for final relaxation. Bring your yoga mat, your tennis shoes, and your water bottle.