YIN YOGA is a deeply moving practice that promotes relaxation & surrender. It is a fantastic balance to the the heat-building “yang” yoga that is found through a typical flow practice. Yin Yoga utilizes long, deep holds (2-7 minutes per side) of gentle postures to increase joint health, tissue elasticity, and overall mobility. This practice eases the nervous system and is restorative in nature. Leave with a greater sense of calm & bliss!
Please sign up for class ahead of time to make sure you reserve your spot. If you sign up, but can't attend, please cancel your visit so another student may attend. No-shows will be charged a penaty fee. Please arrive on time for class. If you are late & there is a person present on the waitlist, your spot will be given to the waitlisted student. THE FRONT DOOR WILL BE LOCKED 5 MINUTES AFTER CLASS BEGINS TO AVOID INTERRUPTIONS. Please do not attend in person if you answer “yes” to ANY of the following: You have recently had a fever, cough, aches. You have recently been in contact with someone who has Covid-19. Thank you! Trailside Yoga