The Deep Chill (60 mins)

About the Class

A shorter version of our Deep Chill practice. Come experience a long, slow, deep class that is a therapeutic alternative to our power flow yoga classes. In this class you will experience the benefits of holding poses a little longer, giving massive areas such as hamstrings, hips, and shoulders more time to release and go deeper into poses. A yoga nidra seals the end of the class - bringing awareness throughout the body, and leaving you with a sense of deep calm, quiet and clarity. This is truly an amazing routine yet we rarely leave the floor.