Yin Yummy (60 mins)

About the Class

Yin Yoga poses apply moderate stress to the connective tissues of the body - the tendons, fascia, and ligaments - and are held for longer periods of time. The aim is to increase circulation to the joints and improve flexibility and range of motion. Yin is the perfect compliment to a Power Flow - it is “duration over sensation,” so you may not feel that stretch when you first get into a pose, but you will have a deeper release as you relax into it. Yin Yummy is a delicious way to find wellness on your mat. Yummy!