Feet Up

About the Class

(utilize feet up benches) 60min 8 person max Feet Up Class is a unique yoga practice that involves the use of an innovative prop - the FeetUp Trainer. This prop allows practitioners to safely invert and enjoy the benefits of inversions without putting pressure on the neck and spine. During a Feet Up Class, participants can expect to practice a variety of forms that utilize the FeetUp Trainer. These poses can help to improve flexibility, balance, and strength, while also promoting relaxation and stress relief. Additionally, Feet Up Classes are suitable for all levels of experience. The FeetUp Trainer provides support and stability, making it easier for beginners to access more challenging poses, while also providing experienced practitioners with the opportunity to deepen their practice. Overall, Feet Up Classes offer a fun and unique way to explore the benefits of inversions, while also providing a safe and supportive environment to grow and evolve your practice.