YogaSculpt (90 degree, Infrared heat)

About the Class

(utilize hand weights) 50 min 10 person max  Yogasculpt is a powerful warm class that combines yoga poses with strength training exercises. This dynamic workout not only helps improve flexibility, balance, and mindfulness but also builds muscle strength and endurance. Yogasculpt sessions typically include a series of flowing sequences that are interspersed with weight-bearing exercises such as squats, lunges, and push-ups. The combination of yoga and strength training provides a full-body workout that can help individuals tone their muscles and increase their overall fitness levels. Whether you are a seasoned yogi looking to add a new element to your practice or a fitness enthusiast wanting to take your workout to the next level, Yogasculpt offers a challenging yet rewarding experience for all levels of practitioners. So, roll out your mat, grab your weights, and get ready to sculpt your body and calm your mind in this invigorating class.