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LOVE STREAM - 26 Posture Class *

CLOSED

About the Class

A classic series of 26 postures held to promote detoxification, cardio endurance, overall strength and increased flexibility.  This class is perfect for beginners and advanced practitioners alike as it systematically works all the joints, glands and muscles .  Advanced alignment cues and HIIT (High Intensity Interval Training) sequence for core strength expand your practice to new horizons.