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Radiant HOT 26: 70 Minutes

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About the Class

70 Minute Format.  A classic series of 26 postures held to promote detoxification, cardio endurance, strength and flexibility.  Perfect for beginners and advanced practitioners alike, this set sequence systematically works all the joints, glands and muscles .  Advanced alignment cues and HIIT (High Intensity Interval Training) mini-session for core strength expand your practice to new horizons.  Dual zoned room with temperatures at 94 and 100 degrees provide radiant far infrared waves that warm the body to peak temperatures promoting ultimate health. Click here http://www.innervisionyoga.com/infrared-yoga-classes/ for more info on far infrared heat.