PC, Silversneakers (chair/standing execises) Phoenix College (main gym)

About the Class

Silversneakers was designed for senior clientele, but has been found to be excellent exercise for all ages. We offer seated exercises and standing for cardio, strength and balance. This class is FREE for those with a Phoenix College Gym Membership (ENROLL at Hannelly Center or the PC Gym) Join us once or twice each week in the main south gym (13yrs+)