Journey: 60
About the Class
Beginner to advanced. Must be 16 years or older to attend all classes/workshops. Class is 60 minutes. Whether you're new to yoga or an experienced practitioner, this class is designed to meet you where you are. Set to energizing music, we practice in a heated room at about 106°F with 40% humidity—helping to promote detoxification, flexibility, and mindfulness. In this class, you’ll flow through a set sequence that combines the grounding principles of traditional Hatha yoga with the fluidity and strength-building focus of Ashtanga-inspired vinyasa. Each posture is guided with clear, functional cues, allowing you to move safely in and out of positions while maintaining focus on breath and alignment. Expect a full-body workout that strengthens muscles, increases flexibility, and promotes balance. You'll not only challenge your body but also reduce stress, improve mental clarity, and cultivate a sense of inner peace. This class is more than just physical exercise—it's a daily journey for personal growth and well-being. Whether you're looking to tone up, build strength, or simply relax and clear your mind, this class will support you every step of the way.
Special Instructions
Class Policies & Important Information: Arrive Early: Please arrive 10-15 minutes before class starts. Doors will lock promptly at the beginning of class, and we cannot guarantee access if you arrive late. Waitlist Information: If you're on the waitlist, this does not automatically secure your spot in class. You will receive an email and text notification if a spot opens up. If you're still on the waitlist when you arrive at the studio, please be prepared to wait until the class begins to see if a spot becomes available. Pre-Registration: We highly encourage all students to pre-register for classes. Walk-ins are not guaranteed a spot, especially for popular classes, so registering in advance is your best option. Weekday Class Cancellations: For weekday classes, no-shows or late cancellations (less than 1 hour before class time) will result in a loss of one class from your Class Pack or a drop-in charge. To avoid a penalty, please cancel at least 1 hour before class begins. Weekend, Thursday & Holiday Classes: All members (including unlimited members, class pack holders, and drop-ins) will be charged a **$20 no-show/late-cancel fee** if they fail to show up or cancel less than 1 hour before class. In addition, class pack holders and drop-in members will lose a class from their account.