Thursday $20: Journey 60
About the Class
Beginner to advanced. Must be 16 years or older to attend all classes/workshops. Class is 60 minutes. Whether you're new to yoga or an experienced practitioner, this class is designed to meet you where you are. Set to energizing music, we practice in a heated room at about 106°F with 40% humidity—helping to promote detoxification, flexibility, and mindfulness. In this class, you’ll flow through a set sequence that combines the grounding principles of traditional Hatha yoga with the fluidity and strength-building focus of Ashtanga-inspired vinyasa. Each posture is guided with clear, functional cues, allowing you to move safely in and out of positions while maintaining focus on breath and alignment. Expect a full-body workout that strengthens muscles, increases flexibility, and promotes balance. You'll not only challenge your body but also reduce stress, improve mental clarity, and cultivate a sense of inner peace. This class is more than just physical exercise—it's a daily journey for personal growth and well-being. Whether you're looking to tone up, build strength, or simply relax and clear your mind, this class will support you every step of the way.
Special Instructions
UPDATED 1/31/26: Class Policies - Please Read Arrive Early: Please arrive 10–15 minutes before class. Doors lock at the start of class. Late entry is not guaranteed. Waitlist Policy: Being on the waitlist does not guarantee a spot in class. If a space becomes available prior to class, you will be notified by email and/or text. If you arrive at the studio while still on the waitlist, you must wait in the lobby until class begins to see if a spot opens. Availability is not guaranteed. Important: If you are on the waitlist, it is your responsibility to set an alarm and regularly check your account to see if you have been added to class. Once added from the waitlist, you are fully accountable for attendance, and all cancellation and no-show policies apply. Notifications: Keeping your notifications turned on is highly important. If your notifications are turned off and you are added to class from the waitlist and do not attend, it will be treated as a no-show and the applicable fee will be charged. Pre-Registration: Pre-registration is strongly encouraged. Walk-ins are not guaranteed a spot. Weekday No-Show / Late Cancel: All members (including unlimited, class pack, and drop-ins) will be charged a $10 fee for no-shows or cancellations made less than 2 hours before class. Class pack and drop-in students will also lose one class. Weekend & Holiday No-Show / Late Cancel: All members (including unlimited, class pack, and drop-ins) will be charged a $20 fee for no-shows or cancellations made less than 2 hours before class. Class pack and drop-in students will also lose one class. Payment Policy: A valid card must be on file. If no card is on file or the charge is unsuccessful, the fee will be added to your account tab and must be paid before attending future classes.