Warrior Flow
About the Class
Beginner to advanced. Class is 60 minutes. must be 16 years or older. Recharge your body and mind with this dynamic Vinyasa Flow class designed to tone, stretch, and open you up to new possibilities. Set in a heated room (98-100°F with humidity), this class will guide you through a fluid sequence that connects breath with movement, helping you build strength, flexibility, and mental clarity. Each class may vary, but we will always begin with foundational sun salutations to warm up the body and create flow. As the class progresses, expect to challenge yourself with standing balances, arm balances, and inversions—designed to push your limits and help you grow. Whether you're looking to deepen your practice or explore new postures, modifications and variations are provided for every level. This way, each student can find the intensity that works for them while still being encouraged to break through both physical and mental boundaries. Be prepared to sweat, have fun, and leave feeling stronger, more flexible, and empowered!
Special Instructions
Class Policies & Important Information: Arrive Early: Please arrive 10-15 minutes before class starts. Doors will lock promptly at the beginning of class, and we cannot guarantee access if you arrive late. Waitlist Information: If you're on the waitlist, this does not automatically secure your spot in class. You will receive an email and text notification if a spot opens up. If you're still on the waitlist when you arrive at the studio, please be prepared to wait until the class begins to see if a spot becomes available. Pre-Registration: We highly encourage all students to pre-register for classes. Walk-ins are not guaranteed a spot, especially for popular classes, so registering in advance is your best option. Weekday Class Cancellations: For weekday classes, no-shows or late cancellations (less than 1 hour before class time) will result in a loss of one class from your Class Pack or a drop-in charge. To avoid a penalty, please cancel at least 1 hour before class begins. Weekend, Thursday & Holiday Classes: All members (including unlimited members, class pack holders, and drop-ins) will be charged a **$20 no-show/late-cancel fee** if they fail to show up or cancel less than 1 hour before class. In addition, class pack holders and drop-in members will lose a class from their account.