Instructor
Motto Yoga
I’ve been practicing and teaching yoga for over two decades and have completed an intensive 500-Hour Teacher Training Program through Bikram’s Yoga College of India. I’ve also participated in yoga programs based out of Costa Rica, Puerto Rico, Mexico, and Tucson/Phoenix, Arizona.In 2005, I was featured in Women’s Health and Fitness Magazine as a Fitness Expert alongside Dr. John Gray (author of Men Are from Mars and Women Are from Venus) and Dr. Ann Louise Gittleman (author of The Fat Flush for Life).In 2007, I opened my first yoga studio, and soon after I was certified through Yoga Alliance to conduct Yoga Teacher Trainings.My dedication and commitment to yoga, both in my practice and as a teacher, came about from discovering that when your body feels like nothing has been working, something will make a difference. I healed from severe back pain, heavy medications for nearly eight years, and lifestyle changes that ultimately led me back to health.Today, after all these years, I can honestly say that yoga works! But you must be consistent and ready with your practice — you will reap the benefits quickly. You’ll be working 100% in a heated room of 105 degrees, and you’ll realize the benefits right away. I look forward to seeing you on the mat!