Deep Stretch (Non-Heated)

About the Class

Deep Stretch   The primary difference between muscles and fascia is that muscles move bones, but fascia holds posture.  Fascial stretching focuses on creating and maintaining space within the joints so that the body can maintain its structural integrity and flexibility.  Experience for yourself how best to achieve the results we desire in creating a pain-free, long, strong and flexible body * Decompress your joints * increase range of motion * relieve pain and stiffness.