Like all styles of yoga, Vinyasa has both mental and physical benefits. Physically, sweat expels toxins and re-energizes your body. Mentally, the synchronized breathing relaxes your mind and helps to release any blockage of energy flow throughout your body. You can enjoy this powerful flow style class, regardless of experience. Hot Vinyasa is designed to awaken, align, strengthen and heal all systems of the body. The hot vinyasa on Thursday mornings at 6:30am is not as hot as the hot vinyasa at 8:30am.