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Light Kriya + Sound Savasana (Non-Heated)

CLOSED

About the Class

This class is an empowering and uplifting practice that benefits mental health, the nervous system, physical and energetic health and connects you to your inner wisdom and the healer within. It begins with a gentle asana warm-up and leads into a light Himalayan and Kundalini Kriya practice.  Light Kriya features elements of asana, mudra, pranayam, mantra, repetitive movements, meditation and a crystal bowl sound healing savasana set to a theme. Exercises vary each week and modifications are offered to benefit your own unique needs. Class is NOT heated.