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Radiant HOT CORE

CLOSED

About the Class

Strong practice using basic yoga poses enhanced to focus on core muscle strengthening and deep-muscle stretching practiced in a Radiant Hot Room. A STRONG CORE needs relaxation as much as strength.  This class Relieves deeply held stress in back and core abdominal muscles as it strengthens and stretches. Modifications make the class appropriate for all (available to beginners who have the intention of strengthening the core). All levels welcome/ strong beginner.

Special Instructions

Work at your own level.  This class can be as intense as you make it with many options given for your level.