Breathwork + Gentle Yoga

About the Class

This class is suitable for beginners as well as long-time practitioners. This class begins with 10-15 minutes of breathing practice, then moves through standing, seated, and reclined postures in a mindful manner. Modifications, as well as the use of gear, are welcomed and explained to create an accessible practice. This practice helps gently improve strength, flexibility, and balance.   Monday Breathworth + Gentle Yoga with Clarissa:  If you have experienced a TBI (including concussion) or are a caregiver or support person, we invite you to join us! This class is inspired by the research-backed, yoga and meditation curriculum from LoveYourBrain. We hope you discover your inner resources for growing, healing, and thriving. We encourage the use of yoga gear. (note for the VYP team: perhaps list a few as to keep it simple but make it supportive.) This class can also be done from a chair (If applicable)