Reset Fridays with the Fundamentals

About the Class

Reset Fridays with the Fundamentals   - a 45 minute class beginning gently with deliberate focus on threading the breath, physical postures and the mind together to create opportunities to bring neutral alignment into your body, breath & mind..     You can expect the class to grow gently towards vibrant heat building with particular attention to postural alignment with both statically held poses & dynamic movement.    …essentially, this class is a vibe - and it includes all 5 tools for Mindful Resilience, along with fostering a community of inclusion for Post Traumatic Growth; sooo, come to class as a true beginner, an advanced practitioner & any amount of experience in between..    - Practice is demonstrated on/from the mat with 2 blocks, a blanket (no gear necessary; although gear will be demonstrated with) - From time to time a chair, the wall, and/or a yoga strap is used in order to gain a deeper understanding of our body