A full-body, well-rounded practice to jump start your day. Classes may include longer holds and vinyasa-based transitions aimed to increase strength and mobility, as well as balancing postures and sun salutation sequences. Rise & Shine is a Mixed Levels class. *Community Class- May be attended with an Intro Package, Membership, Class Pack, or $10 CASH ONLY drop-in rate.
*Community Class- May be attended with an Intro Package, Membership, Class Pack, or $10 CASH ONLY drop-in rate. Online reservations are not available when attending on Community Rate Cash option.