W1 Hot Beginners Yoga

About the Class

This class is fun for all levels of Yoga students!   This class incorporates simple flowing sequences to warm up the body, as well as slower paced movements focusing on alignment, strength, balance, and flexibility.   Minimal Flow: meaning each pose is held for 30-60 seconds, poses are not all connected in a flow they are performed one pose after another with rest in between. 95-103 plus degrees 30 Posture Series Cold lemongrass scented towel provided after class This class is located at 1006 Calloway Drive Unit A Bakersfield Ca 93312   Calloway classes will begin promptly on time and the lobby doors will be locked. Please plan to arrive early to avoid being locked out.    ***Students with high blood pressure, heart or cardiovascular issues, pregnant or recently pregnant, recent surgeries, injuries, or any related past physical or heat sensitive issues are encouraged to seek the advice of their physician before attending any heated classes.