Ashley Nadeau

Instructor

Warrior 1 Yoga

My name is Ashley Nadeau.  I am a single mother of two boys under ten. As most single parents know, raising small children puts a strain on your body and mental health.  I have enjoyed practicing YOGA intermittently since 2009. I enjoy moving my body, as well as challenging my body. I also, enjoy the mental and physical therapeutic aspects of YOGA.  I strive to maintain the integrity of YOGA by validating that YOGA is not only good for your physical fitness and physique but also offers a holistic approach to your overall mental, emotional and physical well-being.  YOGA also is beneficial to those that don’t practice the art. Committed to growth and healing. Namaste.