Sonia Ghai

Instructor

Warrior 1 Yoga

I have always been fond of yoga, but it was during Covid times that I realized my true love for the practice. Not only have I become stronger and more flexible through yoga, but I have also been able to connect to my inner self. As a physician and mother of two, I have found yoga to bring calmness to my wandering mind. As a teacher, my goal is to help students attain the immense physical and spiritual benefits of yoga. Hari Om.