Yang-Yin: Energize and Restore

About the Class

This class is a balanced Yang-Yin practice ideal for anyone seeking a dynamic, balanced blend of active engagement and restorative release.  In the first half, we’ll focus on dynamic, heat-building postures (Yang) to engage muscle activation and energize the body. In the second half, we transition into deep, extended holds (Yin), providing restorative stretches to release tension and balance masculine and feminine energies. This is ideal for anyone seeking equilibrium, combining the best of both worlds. Expect to leave feeling both invigorated and deeply relaxed.