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Yoga Nidra Exhale
CLOSED
About the Class
rooted in ancient yogic tradition, yoga nidra is often called “yogic sleep” and is a guided meditatiton practice that brings the body into deep rest while the minds remains gentely awake. supports relaxation, nervous system restoration and overall well-being. Fridays at 6 pm. but must arrive by 5:45 pm. to join $10 cash or venmo only
Special Instructions
this class is 30 minutes long and is the last section of our friday exhale class that begins at 5: 00 pm..must arrive by 5:45 pm. and must registester to attend, cash or venmo only $10