Yummy Yin + Sweet Sounds

About the Class

All elements of Yummy Yin will be incorporated into this class + sweet sound healing in an extended savasana. Sound healing is the use of specific instruments, music, tones, and other sonic vibrations to balance and heal the body, mind, and spirit. It involves using specialized sound frequencies to create a therapeutic atmosphere to promote deep rest, nervous system rebalancing, and emotional release. Class time: 1 hour, 15 min.