Ayurveda living by M.E Fall Workshop (In person)

About the Event

Prepare for the fall! Build a strong Immune system to avoid the seasonal colds, flu and cough. Say good bye to the heat of the summer and prepare for you to enjoy a winter free of symptoms, like anxiety, depression, lethargy, the winter blues or weight gain. During this workshop you’ll learn the importance of eating seasonally, according to ayurveda. Learn what herbs you can have as allies, during the season and how to incorporate them into your daily life