Kundalini Yoga + Sound Meditation (Studio)

About the Class

Kundalini Yoga + Mediation works the meridians and energy channels of the body to help expand your consciousness and increase mental clarity. Classes often include dynamic breathing techniques, mental focus, postures, mudras, mantras, meditation, and deep relaxation for an empowering and invigorating experience. Kundalini Yoga & Meditation helps balance the glandular system, expand lung capacity, and strengthen the nervous system.