Live stream Mixed Level Flow - Zoom Meeting ID: 720 469 2478

About the Class

CY invites you to continue your practice in the safety of your own space.   Mixed Level Flow classes are appropriate for all levels. Classes will offer options for students at beginning, intermediate, and advanced stages in their practice, so each student can explore their practice at their own pace. Classes start slow, building up a flow, and end with calming, restorative poses. Expect standing poses, balancing poses (both hands and feet), preparation for inversions with the option to advance, backbends, twists, forward bends, and rest.