Mixed Level Flow (studio)

About the Class

Mixed Level Flow classes are appropriate for all levels. Classes will offer options for students at beginning, intermediate, and advanced stages in their practice, so each student can explore their practice at their own pace. Classes may start slow, building up a flow, and end with calming, restorative poses. Expect standing poses, balancing poses (both hands and feet), preparation for inversions with the option to advance, backbends, twists, forward bends, and rest. The teacher will modify and offer variations for all levels that show up to class.