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resistance flow
CLOSED
About the Class
Use light resistance bands to build muscle strength, gain balance, improve flexibility, and increase bone density! Experience the magic that a little muscle “load” can add to your practice. Basic postures using light resistance bands have been shown to do all of this and more. This class is great for students of ALL levels of experience, fitness, and age (15 and up please)… and it’s FUN!
Special Instructions
A 6-foot extra-light resistance band is required for class. If you don't have one, you can purchase at the studio for $7. Please click here to purchase in advance, or click Quick Buy. Just show your receipt at the studio when you arrive.
Available to ages
15 and up