yin yoga | stretching

About the Class

Yin Yoga is a very slow, floor-based practice that includes seated and reclined stretches held for 2-5 minutes each. This class is especially great for seniors, beginners, those struggling with joint pain or muscle tightness, athletes supplementing their workouts, and those who prefer an inward-focused practice. Students who are very flexible or pregnant should consult with the instructor before class begins to ensure joint safety.