(non-member) Infrared Sauna Session [women only]
About the Appointment
Our Sunlighten Infrared Sauna provides incredible benefits that include detoxification, strengthened immunity, weight loss, relaxation, heart health, anti-aging and muscle recovery. This state of the art sauna uses infrared technology to heat your cells from the inside out while providing protection from EMFs. This is not a traditional sauna that leverages heat and humidity to make you sweat. And, sweating is not needed to get the many benefits of infrared technology. Available to women only based on the location of our sauna.
Special Instructions
This not a traditional steam sauna. This is infrared heat warming you from the inside out. You will be fully clothed throughout your session. SAUNA PROTOCOL Follow this quick guide for the optimal sauna experience. PRE SAUNA SESSION Hydrate with at least 8 oz (.24 L) of water to prepare your body for an increase in core temperature. SAUNA SESSIONS The optimal sauna experience occurs between 100.4°F (38°C) and 129°F (54°C). To get your body accustomed to infrared therapy, start with 10-15 minute sessions at 100.4°F (38°C) every other day. Gradually increase towards 30-minute daily sessions in the optimal temperature range.* Don’t be surprised if you don’t sweat during the first few sessions. Sweating will increase with regular use, removing toxins and leaving you feeling refreshed and rejuvenated. POST SAUNA SESSION Drink at least 24 oz (.7 L) of water or electrolyte to rehydrate. Dry off with a towel. Cool down naturally or with a refreshing shower.