Barre & Strength Teacher
The Well Studio
I took my very first Absolute Barre class in 2014, and instantly fell in love with the program. It was the missing piece to my cardio and strength training regimen that I had never even known I was missing. Flexibility is the one thing I have always struggled to improve, and regular barre classes helped to finally alleviate my persistent hamstring tightness and lower back pain, as well as enhance my body awareness, improve my posture, and increase my strength. Absolute Barre is truly a workout for everyone, no matter their flexibility and fitness levels, and I love sharing this program with people!
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