Laura F.

Yoga Teacher, Certified Personal Trainer, Studio Manager

The Well Studio

Laura is a Yoga and strength teacher, personal trainer, and our studio manager. She is a Perinatal Exercise Specialist, certified by Pronatal Fitness and in Prenatal Yoga by Folk SF, where she also completed her 200hr training. Through her Yoga offerings, she hopes to empower her students to discover and honor their intuition and care for themselves as they explore the ancient teachings. Options and modifications are integral to each session, allowing everyone to choose what works for them on any given day. Laura is an NASM certified personal trainer, bringing in the same considerations and mindset to training as she does in her public classes. Training with her means you will be encouraged to care for yourself, working towards empowerment, self-discovery, self-love, mental and physical wellbeing, and increased confidence. She believes there is a space for all people within a fitness setting because fitness is a broad term, encompassing many modalities and many experiences. Your uniqueness will be kept in mind, while you are guided compassionately towards each goal you set. As you progress through your journey at the studio, seek her out for a session, or drop into class to experience her compassionate support and passion for sharing knowledge with and caring deeply for this beautiful, diverse community.