IN-STUDIO SUNRISE - All Levels Yoga Class

About the Class

IN-STUDIO SUNRISE - All Levels Yoga Class General Class    IN-STUDIO class is offered in person at our studio facility and incorporates all the fundamentals and alignment principles of Hatha Yoga.   This 75 minutes Asana practice is led by a teacher and delivered In Person with verbal instructions and demonstrations of poses with clear steps for entry into and exit out of poses with awareness, care, and focus. The class works well for individuals with little to no experience in Yoga, at the same time provides the opportunity to deepen the practice for those with experience. In other words, this is an 'All Levels' class. In this class, we practice seated and standing poses, twists and balances, and forward folds and backward extensions. To attend this practice, practitioners will need to do the following: 1. Pre-book to attend the class. NO Drop In's allowed. 2. Arrive in time to be in your assigned spot at least 10 minutes before start of class. 2. Join the class in-person to attend at the studio facility. 3. Bring your own - yoga mat (1), yoga blocks (2), yoga blankets (2), yoga strap (1), teardrop cushion (1) to use during practice. Yoga Chair & Bolster will be provided by YogaSukham. 4. Follow all announced and posted protocols for your and others' safety. 5. The attendee must be registered and have appropriate membership pass to attend.