ONLINE ONLY - Live Instruction Restorative Yoga Class

About the Class

ONLINE ONLY - Live Instruction Restorative Yoga Class   This is a healing practice using supportive props to relax and open the body through passive extension.   This 75 minutes Restorative practice is led by a teacher and delivered online through Live Video streaming with verbal instructions and demonstrations of poses with clear steps for entry into and exit out of poses with awareness, care, and focus. This deeply relaxing practice includes traditional hatha yoga poses and other relaxing poses. Poses are held for longer durations with little movement, allowing the body to relax, release and restore. This practice is suitable for all levels.