Candlelight Yin with Sound Healing

About the Class

This class is best for a good stretch, or if you seek relief from stress and anxiety. It includes poses that release the deep connective tissues throughout your body with the aim of increasing mobility in your joints and improving your flexibility. It may also include fully supported restorative poses, sound healing and Yoga Nidra to gently soothe your nervous system into a fully relaxed state, preparing you for your best night of sleep ever.