Meditation Workshop

About the Class

A little more calm can go a long way. Join Rachael for a welcoming, beginner-friendly workshop on slowing down, quieting your mind, and bringing more peace into everyday life. Together, you'll: - Explore different types of meditation - Learn the benefits of a regular practice - Practice simple techniques to calm your mind and regulate your nervous system No experience needed. Whether you're brand new or looking to deepen your practice, you're welcome here. Bring a yoga mat and wear comfortable clothes $30 per person