Pilates 101

About the Class

Go back to the basics and learn the why behind the movement. In this small-group workshop, we’ll slow things down and explore the foundations of classical Pilates, including breathwork, the core Pilates principles, and an in-depth breakdown of 5 classical movements you’re likely to see again and again in class. We’ll talk through proper form, modifications, and how each movement should feel before putting everything together in a guided flow. Whether you’re brand new to Pilates or have been practicing for a while and want to better understand the foundations, this workshop will help you move with more confidence, control, and intention. All levels welcome • Limited to 12 spots $35/person