Anastasia Cudhea

Instructor

Elevated Living Collective

Anastasia's connection to fitness and health started with a 15 year rhythmic gymnastics career thatincluded both advanced competition and coaching. A career ending injury ledher to discoverthe magic healing of the Pilates Method. During this time, I entered college and earned aBachelor's of Arts degree from Chapman University. After graduation, my passion quicklyreturned me into the world of Pilates to forward my education and become certified to teach.I am thrilled to be fully and comprehensively certified in contemporary Pilates Exercise to helppeople of all ages and abilities find and develop strength, suppleness and flexibility. Thismovement system not only provides healing but offers one of the key ingredients to reverse theprocess of aging: muscular stability and mobility. I bring my passion and education together tocreate individual custom programs for each client to help them achieve their goals.