SLOW FLOW & MEDITATION

About the Class

Step into a world of tranquility and serenity with our Slow Flow and Meditation class. Whether you're a beginner or a seasoned yogi seeking a calming and healing experience, this class is designed to provide a sense of inner peace. Practice in the soft, flickering glow of candlelight as you embark on a gentle yoga journey. The class begins with a 45-minute soothing flow and stretch, followed by a 15-minute guided meditation to relax and center your mind. It's a feel-good class that prepares you for pure zen.