Stretch + Restore

About the Class

Release tension and nourish your body and mind in this 60-minute respite. Stretch & Restore focuses on gentle, therapeutic stretches to elongate the major muscle groups, relieving tightness and promoting relaxation. Restorative postures utilize bolsters, blankets, and props to fully support the body, allowing you to settle into stillness. As you're guided through targeted stretches and grounding poses, conscious breathwork helps calm the nervous system. Open to all levels. Open to all levels.