Somatic Movement

About the Class

An invitation to connect with your body’s wisdom, emotions, and creativity through guided movement in a light-hearted atmosphere. Weaving lightly structured somatic movement with organic, expressive dance, this practice deepens body awareness, expands movement possibilities, and opens access to the subtler layers of yourself. Experience the magic that unfolds when body-mind and heart move together to the rhythm of your soul, and gain insight into how your movement on the dance floor reflects—and can help reshape—your movement through life. Designed to meet you where you are, this class gently invites you to explore your edges and step into new spaces without pressure to perform. Your body is speaking—come listen. Open to all levels.