Open Gym & Open Pole

About the Class

Come freestyle all your learnings. During this open gym time there will not be any instruction. Please warm yourself up and cool yourself down properly to prevent injury. Our host will hang you apparatus of choice. Prerequisites: You must have attended one class at Napa Aerial Fitness to attend Open Jam  & Open Pole. Recommended attire: leggings, and tummy coverage. We don’t always need to have full body coverage so layering shorts and bra under leggings and shirt is totally acceptable.