Restorative with Reiki (Non Heated)

About the Class

Restorative yoga is a restful practice that allows you to slow down and open up your body through passive stretching. It is suiteable for practioners of all levels. The poses are held for a longer period of time using props like bolsters, blankets, straps and blocks. It is a practice that enhances the meditative aspect of yoga. We will explore how to allow the body and the mind to enter into a state of deep relaxation. The teacher will apply the healing energy of Reiki by gently placing their hands on or just above your body. This may help with improving your energy flow and balance of your own energy to support healing. Reiki is a Japanese technique for stress reduction and relaxation that promotes healing.