Our Heated Vinyasa Flow classes take place between 90-95 degrees. The warmth aids in making muscles more pliable, facilitating deeper stretches. This dynamic style of yoga synchronizes breath with movement, ensuring a smooth transition between poses. Engaging in this practice boosts strength, flexibility, mindfulness, and breath awareness.
Please arrive 10-15 minutes before class begins. Remove shoes upon entering and leave personal belongings in cubby. Please silence phones, and watches.