A dynamic series consisting of 53 poses organized into 11 sequences. Practiced in a heated environment of around 90 degrees, this vigorous vinyasa-style yoga flow aims to enhance strength, flexibility, and mental clarity. It is often referred to as a journey to uncover one's inner potential through a physical practice that emphasizes deep breathing and purposeful movement.
Please arrive 10-15 minutes before class begins. Remove shoes upon entering, and leave personal belongings in cubby. Please silence phones, and watches.