Breathwork for Transformation

About the Class

Description:  Breathwork circles are an opportunity to find a deeper relationship with your intuition, clear emotional debri and build nervous system capacity in community. You can expect an intentionally active breathwork practice (not grounding) with opportunities to emote (scream, laugh and cry!) supported by loud music!    More about your guide: Ashlee O'Regan is a Breathwork facilitator, Astrologer, Reiki Master Teacher and yoga teacher here at Arise! As an educator, she has over ten years experience leading groups from a trauma informed lens.    Please note, this practice is not for you if you are pregnant or think you might be.